Life Examples include: Relationships, finding purpose after retirement, finding purpose after divorce, career change exploration

Health Examples include: Weight loss, weight management, exercise exploration, navigating the challenges of a chronic health condition

Each session includes talking about what is going well, what obstacles you are facing, tips and resources from me, action steps to meet your goals

Programs can include:

• Identifying what is important to you

• Facing obstacles

• Building in overall self care with nutrition, sleep, and opportunities for joy and socialization

• Stress management and coping skills

• Obtainable action steps